The Lonely Triathlete - triathlon training and motivation for the masses
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
Podcasting since 2021 • 188 episodes
The Lonely Triathlete - triathlon training and motivation for the masses
Latest Episodes
The Aging Triathlete
In this episode I muse about the cons of being an aging triathlete. Was this brought on because of my low back pain? You bet. Sigh.Note: in this episode neat the beginning I reference only being able to hold my Threshold power for 20 min...
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Season 5
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Episode 8
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13:37
How Well Do You Swim?
Be honest. Are you a beginner, intermediate or expert? Do you ever experience anxiety in the water? Does the notion of swimming in an ocean with 1000 other thrashing swimmers unnerve you? If you answer these questions honestly you can tak...
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Season 5
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Episode 7
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18:37
Take a Full Rest Day to Improve
Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do.
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Season 5
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Episode 6
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15:04
Getting Stronger Hurts
I'm lifting weights again and WOW am I ever sore. So sore! In fact, for tomorrow my coaching program dialed back my V02max cycle session to aerobic endurance. And I'm thankful because I can barely climb the stairs in my home without moaning out...
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Season 5
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Episode 5
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15:01
A Stronger Triathlete Is a Faster Triathlete
If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back&nbs...
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Season 5
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Episode 4
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22:36
Fan Mail
Great podcast! Will keep listening.
Tacoma, Washington
