The Lonely Triathlete - triathlon training and motivation for the masses
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
The Lonely Triathlete - triathlon training and motivation for the masses
The Mind-Body Connection in Triathlon Training
•
Todd Sauder
•
Season 4
•
Episode 33
We are all used to training our bodies for peak performance but what training our minds? Welcome Stoic Journaling!
If you decide to journal, drop me a line and let me know how it's going at thelonelytriathlete@gmail.com
